Ramdev Baba Shares Ayurvedic Remedies for Chronic Cold and Cough

Yoga guru Ramdev Baba offers simple Ayurvedic remedies and lifestyle tips to help relieve chronic cold and cough naturally, focusing on immunity and breathing practices.

Rishikesh, December 19, 2025 – Yoga guru Ramdev Baba has shared a set of Ayurvedic remedies and lifestyle practices aimed at helping people manage symptoms of chronic cold and cough naturally. With respiratory issues common during seasonal changes, his recommendations focus on strengthening immunity, improving breathing and addressing root causes rather than just treating symptoms.

According to Ramdev Baba, chronic cold and cough are often linked to weak digestive fire (agni), excess mucus or imbalanced doshas in the body. He emphasised that adopting a balanced routine rooted in Ayurveda and yoga can support overall respiratory health. One of his primary suggestions is to begin the day with warm water, which helps stimulate digestion and supports natural detoxification of the respiratory tract.

Baba also recommends specific herbal teas that combine ingredients known in Ayurveda for their anti-inflammatory and expectorant properties. A commonly suggested mix includes tulsi (holy basil), ginger and black pepper in boiling water, which can help soothe the throat, reduce mucus and support immunity. Drinking this herbal infusion two to three times a day can offer relief from persistent cough and cold symptoms.

Steam inhalation with a few drops of eucalyptus oil or a handful of fresh mint leaves is another top recommendation. Inhaling warm steam helps loosen congestion in the nasal passages and chest, making it easier to breathe and reducing irritation that can trigger coughing. This practice is especially useful before bedtime for those experiencing nighttime coughing fits.

Ramdev Baba also highlights the benefits of turmeric milk, which combines the anti-oxidant and immune-boosting properties of turmeric with the soothing effect of warm milk. Turmeric contains curcumin, a natural compound believed to help reduce inflammation in the respiratory system. A pinch of black pepper can be added to enhance absorption of curcumin.

Pranayama, or controlled breathing exercises, form a central part of his approach. Techniques such as anulom vilom (alternate nostril breathing) and bahya pranayama (deep exhalation practices) can help improve lung capacity, calm the respiratory system and reduce stress, which is often linked to weakened immunity. Ramdev Baba suggests practising these exercises for 10 to 15 minutes daily in a clean, quiet environment.

Dietary adjustments also play an important role in the suggested regimen. He advises avoiding cold and sugary foods that can increase mucus production and burden digestion. Instead, warm, light meals with spices like cumin, coriander and ginger can enhance digestive strength and support the body’s immune response.

In addition to home remedies and breathing practices, Ramdev Baba emphasises the importance of adequate sleep and regular physical activity. Sleep helps the body repair and regenerate, while gentle yoga asanas (postures) such as bhujangasana (cobra pose) and setubandhasana (bridge pose) are said to open the chest and support respiratory function.

Healthcare professionals often acknowledge that while such natural methods can provide comfort and complement medical treatment, people with severe or persistent symptoms should consult qualified medical practitioners. Chronic cold and cough can sometimes be signs of underlying conditions like sinusitis, allergies or respiratory infections that require clinical assessment.

Ramdev Baba’s holistic approach is rooted in centuries-old Ayurvedic principles and continues to resonate with people seeking natural ways to enhance wellbeing. His guidance on simple daily practices and remedies offers an accessible way for many to support their respiratory health during seasonal transitions and beyond.

As winter advances and cold weather settles in, incorporating these habits into daily life could help individuals manage mild respiratory discomfort and strengthen their overall resilience. Consistency, mindful living and combining ancient wisdom with modern care can help individuals approach health with greater balance and awareness.

Follow us On Our Social media Handles :
Instagram
Youtube
Facebook
Twitter

Also Read- Pune